Fit Check – A Power Talk on Health & Fitness with Rohan Carlo

The new office bearers led by President Amruta Nayak kicked off the term with focus on holistic health by collaborating with Rohan Carlo of One More Rep.

While women of Evolve are making significant strides in diverse industries, health and fitness is often way down on the priority list. Fitness being similarly placed on the priority list for non-entrepreneurs as well, the session was open to all women. It was a pleasure to have two women, one of them an entrepreneur, join us as guests.

This powerful and concise workshop brought the focus back to fitness with insights tailored specifically for women entrepreneurs. Attendees self-assessed their fitness through simple movements guided by Rohan Carlo.The room filled with smiles and giggles with small dance steps. “Even simple dance movements bring thrill and joy, training would do much more for mental clarity and longevity” he said. That the phases of the menstrual cycle vary your strength levels in women was a new piece of information for some. Varying forms of exercise to make the most of each phase – training for holistic health and mental clarity is the key according to Rohan. Attendees recognized his 5 pillars for a healthy life as another key takeaway – nutrition, stress relief, lifestyle changes,good sleep and willingness to move.

With this event Evolve put the spotlight on building healthier women for strong women-led enterprises in Mangalore.